Sunflower seed butter and raisin oat bites

Name: Sunflower seed butter and raisin oat bites
Total time: 30 min
Cuisine: British
Ingredients: 150g nut free sunflower seed butter; 100g porridge oats; 100g raisins; 3 tbsp maple syrup; 2 tbsp pumpkin seeds; 1 tbsp coconut oil; 1 tsp vanilla extract; 1 tsp ground cinnamon

Nut free oat bites with sunflower seed butter and sweet raisins, good for lunchboxes and small appetites.

Time30 mins
LevelEasy
Costabout £0.23 a head

14 servings

Ingredients

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150 gnut free sunflower seed butter
100 gporridge oats
100 graisins
3 tbspmaple syrup
2 tbsppumpkin seeds
1 tbspcoconut oil
1 tspvanilla extract
1 tspground cinnamon

Method

1
Warm the seed butter, maple syrup and coconut oil in a pan over a low heat for 2 minutes until runny.
2 min
2
Take off the heat and stir in the oats, raisins, pumpkin seeds, vanilla and cinnamon.
3
Leave to cool for 10 minutes so it holds together.
10 min
4
Roll into 14 balls with damp hands, pressing firmly.
5
Chill for 30 minutes until firm. Store in a tin in the fridge.
30 min

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.