45 minute gain weight meals

95 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Baking

Freezer Cheese and Chive Scones

35 minabout £0.45 a head

NFGW
Breakfast

Make-Ahead Freezer Waffles

40 minabout £0.44 a head

NFVGW
Quick dinners

Bratkartoffeln with bacon and fried eggs

40 minabout £1.47 a head

GFDFNF
Soups

Sweet potato and coconut soup with crispy chickpeas

45 minabout £1.55 a head

GFDFEF
Quick dinners

Hot smoked salmon pasta with creme fraiche

20 minabout £1.52 a head

NFEFHP
Main course

Chickpea and spinach stew with baked eggs

40 minabout £1.23 a head

GFDFNF
Breakfast

Cream cheese scrambled eggs on buttered toast

10 minabout £2.02 a head

VNFHP
Curries

Creamy coconut chicken and sweet potato curry

45 minabout £2.11 a head

GFDFEF
Baking

Dairy free banana and chocolate muffins

35 minabout £0.20 a head

DFNFV
Quick dinners

Refried bean and cheese burritos

35 minabout £1.41 a head

VEFNF
Breakfast

Chocolate coconut porridge

10 minabout £1.02 a head

GFEFVG
Quick dinners

Sesame peanut tofu noodles

30 minabout £2.87 a head

GFDFEF
Main course

Pea and ham risotto

40 minabout £3.00 a head

GFNFGW
Quick dinners

Avocado and cheddar toasties

15 minabout £2.60 a head

EFNFGW
Quick dinners

Bacon and egg fried rice

30 minabout £4.37 a head

GFDFNF
Main course

Creamy tomato and butter bean pasta

30 minabout £1.36 a head

GFDFEF
Main course

Chicken Alfredo fettuccine

30 minabout £2.05 a head

NFEFHP
Baking

Dairy free chocolate tiffin with raisins

20 mins plus chillingabout £0.22 a head

DFEFNF
Puddings

Coconut caramel banoffee pots

30 mins plus chillingabout £0.73 a head

EFGW
Soups

Italian sausage and kale soup

45 minabout £2.46 a head

GFNFGW
Breakfast

Thai crispy omelette with jasmine rice and chilli lime

20 minabout £2.02 a head

GFDFNF
Breakfast

Cilbir, Turkish poached eggs with garlic yoghurt and chilli butter

20 minabout £1.52 a head

GFNFV
Breakfast

Dairy free tahini pancakes with banana and maple

30 minabout £1.02 a head

GFDFNF
Breakfast

Rich coconut porridge with banana, tahini and maple

15 minabout £0.68 a head

GFDFEF