30 minute meals

Sides

Garlic butter mushrooms on rocket

15 minabout £1.15 a head

GFEFNF

Sides

Smoky red lentil dip with crudités

30 minabout £0.68 a head

Puddings

Chocolate chia pots with raspberries

10 min plus overnightabout £0.85 a head

Sides

Courgette and feta fritters with mint yoghurt

30 minabout £1.16 a head

GFNFNAS

Indian spiced cod curry with tomatoes and spinach

30 minabout £2.36 a head

Tempeh and green bean stir fry with ginger and lime

20 minabout £1.16 a head

DFEFNF

Vietnamese style lemongrass chicken with beansprouts

25 minabout £2.19 a head

Main course

Greek chicken souvlaki bowls with tzatziki

30 min plus marinatingabout £2.26 a head

GFEFNF

Smoky chicken lettuce tacos with avocado salsa

25 minabout £2.04 a head

Breakfast

Turkish menemen with peppers and tomatoes

25 minabout £1.68 a head

GFDFNF

Sichuan style aubergine and turkey stir fry

30 minabout £2.92 a head

Prawn egg fried cauliflower rice

20 minabout £3.30 a head

GFDFNF

Korean style beef lettuce wraps

25 minabout £2.64 a head

Ginger chicken and broccoli stir fry

20 minabout £1.61 a head

Thai basil beef with green beans

20 minabout £3.27 a head

Egg and spinach masala curry

30 minabout £0.94 a head

DFNFV

Prawn and coconut curry with courgette ribbons

25 minabout £2.84 a head

Spiced paneer and white cabbage stir fry

20 minabout £1.60 a head

VEFNF

Egg and vegetable cauliflower fried rice

20 minabout £3.55 a head

VDFNF

Tempeh and green bean stir fry with chilli

20 minabout £1.95 a head

VGVDF

Tofu and green bean Thai curry

30 minabout £1.38 a head

VGVDF