30 minute no onion or garlic meals

Coconut rice porridge with mango and toasted coconut

30 minabout £0.75 a head

GFDFEF

Tahini, date and seed Greek yoghurt bowl

10 minabout £1.73 a head

Peanut butter and banana porridge

15 minabout £0.53 a head

GFDFEF

Peanut butter banana Greek yoghurt lollies

10 min plus freezingabout £0.23 a head

VEFGF

Greek yoghurt cheesecake pots with berry compote

20 min plus chillingabout £0.80 a head

VEFNF

Silken tofu chocolate mousse with raspberries

15 min plus chillingabout £1.45 a head

VGVDF

Baking

Peanut butter and oat protein bites

15 minabout £0.12 a head

VGVDF

Cottage cheese and blueberry pancakes

20 minabout £1.57 a head

VNFGF

Quick dinners

Parmesan crusted pork escalopes with lemon

30 minabout £1.88 a head

HPNFNOG

Main course

Baked salmon with lemon herb crust and roast asparagus

30 minabout £2.39 a head

HPGFDF

Salads

Seared tuna nicoise with eggs and new potatoes

30 minabout £2.42 a head

HPGFDF

Main course

Trout fillets with almonds, lemon and green beans

25 minabout £2.10 a head

HPGFEF

Quick dinners

Chicken saltimbocca with sage

25 minabout £2.21 a head

Turkey and sage breakfast patties with apple

25 minabout £1.07 a head

GFDFEF

Protein French toast with Greek yoghurt and strawberries

15 minabout £1.02 a head

NFVNAS

Smoked mackerel and avocado on seeded toast

10 minabout £1.98 a head

EFNFDF

Main course

Tamagoyaki rolled omelette with rice lunchbox

30 minabout £1.90 a head

GFDFNF

Skyr and apple bircher jars with gluten free oats

10 min plus overnightabout £0.93 a head

Cottage cheese and oat pancakes with blueberries

25 minabout £1.60 a head

GFNFV

Raspberry and pumpkin seed Greek yoghurt pots

10 minabout £1.26 a head

Grilled nectarines with cottage cheese and cinnamon

15 minabout £0.72 a head

LTNASV

Raspberry chia pots with soya milk

10 min plus chillingabout £1.21 a head

LTNASVG