Skip to the content

Search recipes, ingredients or cuisines

Swipe All recipes Courses Cuisines Base recipes Quick meals What can I cook?Surprise me Meal plan My kitchen Allergies & diets Guides

Home / Surprise me

Surprise me

Cannot decide? Narrow it down if you like, then press the button. Your diet settings are used.

Cuisine Course Time

All recipes Allergies and diets Join free Guides About Privacy For AI assistants Sitemap

ForkedUp shows rough costs for a UK supermarket shop. They are estimates, not live prices.

Please check. Recipes can contain mistakes, and our allergy and diet labels are worked out from the ingredients as written. They are a guide, not a guarantee. Always double check every ingredient and the packet label yourself, especially if you have an allergy, coeliac disease, diabetes or another medical condition. This is not medical advice.

Hosted and designed by kalchevo.com

My diet

Tick everything you avoid or need. We will only show recipes that fit all of them, and warn you if a recipe does not.

Allergies and intolerances
Gluten freecoeliac disease and gluten sensitivity
Dairy freemilk allergy and lactose intolerance
Egg freeegg allergy
Nut freenut and peanut allergy
No onion or garlicpeople with an onion or garlic allergy or intolerance, and anyone whose gut reacts to onion, garlic, leek or shallot
Ways of eating
Vegetarianno meat or fish
Veganno animal products at all
Health and weight goals
No added sugarpeople watching their sugar, including many with diabetes
Low carbpeople cutting carbohydrates, including many with diabetes
Lighterpeople losing or managing their weight: filling meals built on lean protein, veg and pulses with little added fat or sugar
High proteinpeople who want more protein, for fullness or building muscle
Gain weightpeople who need to put on weight or eat more energy, for example after illness or with a small appetite
Low saltpeople cutting down on salt, for example with high blood pressure
Low fatpeople who need to keep fat down
High fibrepeople who want more fibre from wholegrains, pulses and veg
Low FODMAPpeople with IBS who avoid onion, garlic, wheat, beans and similar triggers

Labels come from the ingredients as written. Always check packet labels for allergens and cross contamination. This is not medical advice, so talk to your doctor or dietitian about what is right for you.

Saved on this device. Join free to keep it on every device.

Shopping list

Your screen will stay on while you cook.