30 minute no onion or garlic meals

Thai prawn and cucumber noodle salad

25 minabout £1.73 a head

Mexican chicken and black bean salad with lime

30 minabout £1.71 a head

GFEFNF

Chia and berry yoghurt breakfast bowls

5 minabout £0.88 a head

LTHPHF

Buckwheat crepes with cottage cheese and smoked salmon

30 minabout £1.64 a head

LTGFNF

Wholemeal pitta pockets with egg, tomato and spinach

15 minabout £0.85 a head

LTHFV

Cinnamon apple protein porridge

15 minabout £0.60 a head

LTHPHF

Greek yoghurt oat pancakes with raspberries

25 minabout £0.90 a head

LTHFV

Skyr and mixed berry oat pots

10 min plus overnightabout £0.80 a head

LTHFV

Baking

Tahini and cocoa chocolate bites

15 min plus chillingabout £0.24 a head

Cardamom roasted plums with Greek yoghurt

30 minabout £1.15 a head

GFEFV

Raspberry coconut yoghurt pots with toasted seeds

10 minabout £1.82 a head

Chocolate chia pots with raspberries

10 min plus overnightabout £0.85 a head

Sage pork breakfast patties with spinach and eggs

25 minabout £1.05 a head

GFDFNF

Smoked mackerel and broccoli salad with lemon yoghurt dressing

15 minabout £3.48 a head

LCNASGF

Smoked mackerel and cucumber salad with horseradish yoghurt

15 minabout £2.20 a head

GFEFNF

Grilled chicken, avocado and soft egg brunch salad

25 minabout £4.13 a head

LCNASGF

Stewed rhubarb and ginger with skyr

20 minabout £1.24 a head

NASLCGF

Quinoa breakfast bowl with berries and coconut yoghurt

25 minabout £2.00 a head

HFNASGF

Buckwheat pancakes with blueberries and yoghurt

25 minabout £0.94 a head

HFNASGF

Smashed pea and feta toast with poached egg

20 minabout £1.25 a head

HFNASNF

Raspberry and flaxseed Greek yoghurt pots

10 min plus chillingabout £1.65 a head

NASLCHF

Quick dinners

Salmon with lemon butter and asparagus

20 minabout £2.55 a head

GFEFNF