30 minute gluten free meals

Chia and berry yoghurt breakfast bowls

5 minabout £0.88 a head

LTHPHF

Chickpea flour pudla pancakes with spinach

25 minabout £0.54 a head

LTHPHF

Buckwheat crepes with cottage cheese and smoked salmon

30 minabout £1.64 a head

LTGFNF

Menemen Turkish eggs with tomato and peppers

20 minabout £1.20 a head

LTHPGF

Huevos rancheros with black beans

30 minabout £0.79 a head

LTHPHF

Tofu scramble with peppers and spinach

20 minabout £1.36 a head

LTHPVG

Quinoa and herb pilaf with toasted seeds

25 minabout £1.11 a head

Baking

Tahini and cocoa chocolate bites

15 min plus chillingabout £0.24 a head

Puddings

Cardamom roasted plums with Greek yoghurt

30 minabout £1.15 a head

GFEFV

Puddings

Raspberry coconut yoghurt pots with toasted seeds

10 minabout £1.82 a head

Garlic butter mushrooms on rocket

15 minabout £1.15 a head

GFEFNF

Smoky red lentil dip with crudités

30 minabout £0.68 a head

Puddings

Chocolate chia pots with raspberries

10 min plus overnightabout £0.85 a head

Courgette and feta fritters with mint yoghurt

30 minabout £1.16 a head

GFNFNAS

Curries

Indian spiced cod curry with tomatoes and spinach

30 minabout £2.36 a head

Vietnamese style lemongrass chicken with beansprouts

25 minabout £2.19 a head

Main course

Greek chicken souvlaki bowls with tzatziki

30 min plus marinatingabout £2.26 a head

GFEFNF

Smoky chicken lettuce tacos with avocado salsa

25 minabout £2.04 a head

Turkish menemen with peppers and tomatoes

25 minabout £1.68 a head

GFDFNF

Sichuan style aubergine and turkey stir fry

30 minabout £2.92 a head

Prawn egg fried cauliflower rice

20 minabout £3.30 a head

GFDFNF

Korean style beef lettuce wraps

25 minabout £2.64 a head

Ginger chicken and broccoli stir fry

20 minabout £1.61 a head

Thai basil beef with green beans

20 minabout £3.27 a head