30 minute egg free meals

Quick dinners

Turkey steaks with lemon, thyme and crushed new potatoes

30 minabout £1.80 a head

Quick dinners

Greek style prawns with tomatoes, oregano and lemon

25 minabout £2.25 a head

Mackerel with beetroot and apple salad

30 minabout £2.09 a head

Quick dinners

Chicken and pineapple stir fry with ginger and lime

25 minabout £2.73 a head

Main course

Baked cod with tomato, lemon and fresh basil

30 minabout £2.41 a head

Warm new potato and green bean salad with chives

30 minabout £0.78 a head

Red cabbage, carrot and apple slaw with yoghurt dressing

15 minabout £1.49 a head

GFEFNF

Chicken, orange and watercress salad

30 minabout £2.77 a head

Chickpea, cucumber and mint salad with lemon

15 minabout £1.56 a head

Garlic prawn and avocado salad with lime

20 minabout £4.00 a head

Soups

Chilled Andalusian gazpacho

15 min plus chillingabout £0.80 a head

Soups

Fresh pea and mint soup with lemon

20 minabout £0.44 a head

Coconut chia pudding with kiwi and passion fruit

10 min plus overnightabout £1.40 a head

Roasted plum and Greek yoghurt breakfast bowl

25 minabout £1.23 a head

GFEFNF

Spiced pear and walnut porridge

15 minabout £0.78 a head

Puddings

Silken tofu chocolate orange mousse

15 mins plus chillingabout £0.94 a head

Gluten free puffed rice and chocolate peanut squares

20 mins plus chillingabout £0.12 a head

Puddings

Thick Greek yoghurt with honey and pumpkin seed crunch

15 minsabout £0.90 a head

GWGFNF

Dark chocolate and coconut truffles

20 mins plus chillingabout £0.15 a head

Tahini and date cookies

30 minsabout £0.31 a head

Dairy free banana drop pancakes with peanut butter

25 minsabout £0.38 a head

GWDFEF

Dairy free peanut butter and oat fudge squares

15 mins plus chillingabout £0.23 a head