Mackerel with beetroot and apple salad
Grilled fresh mackerel with sweet beetroot, crisp apple and a sharp lemon dressing.
- Time30 min
- LevelEasy
- Costabout £2.35 a head
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Boil the potatoes for 15 minutes until tender, then drain.
15 min - 2
Heat the grill to high. Rub the mackerel with 1 tbsp oil, the pepper and lemon zest.
- 3
Grill skin side up for 5 minutes until the skin is blistered and the flesh flakes.
5 min - 4
Whisk the vinegar, lemon juice and remaining oil. Toss with the beetroot, apple, onion and rocket.
- 5
Serve the mackerel on the salad with the warm potatoes.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.