30 minute egg free meals

Tofu and vegetable stir fry with ginger tamari

25 min plus pressingabout £1.94 a head

LFHPV

Main course

Steamed plaice with lemon, parsley and new potatoes

25 minabout £2.00 a head

LFHPGF

Main course

Cajun pollock with rice and beans

30 minabout £1.00 a head

LFHPHF

Prawn pad thai style noodles with lime

25 minabout £3.04 a head

LFHPGF

Coronation chicken salad with 0% fat yoghurt

25 minabout £1.50 a head

LFEFNF

Orange, fennel and beetroot salad with mint

20 minabout £1.05 a head

Crunchy Thai style slaw with edamame and lime

20 minabout £1.66 a head

Quinoa tabbouleh with tomatoes, mint and lemon

30 minabout £2.10 a head

Prawn, pink grapefruit and watercress salad

15 minabout £3.23 a head

Poached chicken and mango salad with lime and coriander

30 minabout £2.20 a head

Turkey, apple and thyme breakfast patties

30 minabout £1.89 a head

Frozen berry and spinach smoothie bowl with oats

10 minabout £1.02 a head

Turmeric tofu scramble on wholemeal toast with spinach

15 minabout £1.70 a head

Blackberry and vanilla porridge with skimmed milk

15 minabout £0.60 a head

LFVEF

Sides

Chilli and garlic roast broccoli

25 minabout £0.35 a head

Puddings

Frozen mango and lime sorbet

10 minabout £0.70 a head

Puddings

Strawberry and vanilla frozen yoghurt lollies

15 min plus freezingabout £0.42 a head

LSGFEF

Sides

Lemon and butter bean dip with crudites

10 minabout £0.93 a head

Baking

Oat and banana breakfast cookies

25 minabout £0.11 a head

Sides

Lime and chilli stovetop popcorn

10 minabout £0.21 a head

Japanese style ginger beef with rice and broccoli

25 minabout £3.63 a head

Rosemary lamb steaks with white beans and cherry tomatoes

30 minabout £1.94 a head

Thai basil and lime beef with green beans

20 minabout £2.16 a head

Sichuan pepper beef with peppers and pak choi

25 minabout £3.27 a head