10 minute nut free meals
148 recipes ready in 10 minutes or less, start to finish.
Salads
Tuna and cannellini bean salad with red onion and lemon
LTHPHFSalads
Tuna and white bean salad with red onion
GFDFEFBreakfast
Chia and berry yoghurt breakfast bowls
LTHPHFBreakfast
Skyr and mixed berry oat pots
LTHFVPuddings
Raspberry coconut yoghurt pots with toasted seeds
GFDFEFPuddings
Chocolate chia pots with raspberries
GFDFEFSoups
Chilled cucumber and avocado soup with mint
GFEFNFBreakfast
Raspberry and flaxseed Greek yoghurt pots
NASLCHFBreakfast
Mushroom and spinach omelette
GFNFVPuddings
Chocolate avocado pots
GFDFEFPuddings
Coconut chia pudding with berries
GFDFEFPuddings
Frozen raspberry yoghurt
GFEFNFBreakfast
Raspberry yoghurt pots with seeds
GFEFNFBreakfast
Apple and cinnamon oat pots
EFNFVSauces
Aquafaba mayonnaise
EFDFNFQuick dinners
Houmous and carrot wraps
NFEFDFPuddings
Banana and coconut ice cream
DFEFNFSides
Tzatziki
GFEFNFSides
Smooth houmous
GFDFEFSides
Fresh guacamole
GFDFEFBreakfast
Overnight oats
EFNFVBreakfast
Porridge
EFNFVBreakfast
Scrambled eggs
NFVQuick dinners