Houmous and carrot wraps

Name: Houmous and carrot wraps
Total time: 10 min
Cuisine: Middle Eastern
Ingredients: 4 flour tortilla wraps; 160g houmous, nut free; 2 carrots, grated; 0.5 cucumber, cut into thin sticks; 60g baby spinach; 1 tbsp lemon juice

Crunchy grated carrot and cucumber with creamy houmous in a soft wrap, quick to make and easy to pack.

Time10 min
LevelEasy
Costabout £0.68 a head

4 servings

Ingredients

Tick what you need to buy. It goes on your shopping list.

4flour tortilla wraps
160 ghoumousnut free
2carrotsgrated
½cucumbercut into thin sticks
60 gbaby spinach
1 tbsplemon juice

Method

1
Toss the grated carrot with the lemon juice and a pinch of salt.
2
Lay the wraps flat and spread each with 2 tablespoons of houmous, leaving a border.
3
Scatter over the spinach, carrot and cucumber sticks.
4
Fold in the sides and roll up tightly. Cut in half on the diagonal.
5
Wrap in baking paper or foil for the lunchbox.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.