10 minute nut free meals
148 recipes ready in 10 minutes or less, start to finish.
Breakfast
Blueberry maple porridge with lactose free milk
FMGFNFBreakfast
Cheddar and chive scrambled eggs on gluten free toast
FMGFNFBreakfast
Spinach and feta omelette with chives
FMGFNFSides
Butter bean and rosemary dip
HFVGGFSalads
Tuscan tuna and cannellini bean salad with red onion
DFEFNFBreakfast
Oat bran and raspberry smoothie bowl
DFEFNFBreakfast
Pear and flaxseed bircher muesli with oat milk
DFEFNFSides
White bean and lemon dip with crudites
LFGFDFBreakfast
Frozen berry and spinach smoothie bowl with oats
LFDFEFPuddings
Frozen mango and lime sorbet
LSGFDFSides
Lemon and butter bean dip with crudites
LSGFDFSides
Lime and chilli stovetop popcorn
LSGFDFBreakfast
Coconut chia pudding with kiwi and passion fruit
GFDFEFBreakfast
Smashed chickpea, avocado and tahini toast
DFEFNFBreakfast
Tahini, date and seed Greek yoghurt bowl
GFEFNFSides
White bean and rosemary hummus with crudites
VGVDFBreakfast
Smoked mackerel and avocado on seeded toast
EFNFDFQuick dinners
Turkey houmous and crunchy veg wraps
DFEFNFBreakfast
Skyr and apple bircher jars with gluten free oats
GFEFNFBreakfast
Raspberry and pumpkin seed Greek yoghurt pots
GFEFNFPuddings
Raspberry chia pots with soya milk
LTNASVGSides
White bean and lemon dip with rainbow crudites
LTHFVGSides
Turkish cacik with crunchy vegetable sticks
LTVGFPuddings