Nut free recipes

Recipes with no peanuts or tree nuts, and no nut butters, pesto or marzipan. Handy for school lunchboxes.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Turkish Chicken Shish Flatbreads

15 minabout £1.57 a head

EFNF
Soups

Vietnamese Prawn and Lemongrass Noodle Soup

15 minabout £4.88 a head

NF
Vegetarian

Gochujang Tofu Rice Bowls

15 minabout £2.40 a head

DFEFNF
Quick dinners

Gochujang Pork Rice Bowls

12 minabout £1.81 a head

DFEFNF
Vegetarian

Halloumi and Orzo Bowl

15 minabout £1.45 a head

EFNF
Quick dinners

Greek Chicken Pitta Wraps

15 minabout £1.57 a head

EFNF
Quick dinners

Spanish Omelette with Chorizo

15 minabout £1.30 a head

GFDFNF
Quick dinners

Garlic Butter Prawns with Rice

10 minabout £3.35 a head

GFEFNF
Breakfast

Harissa Eggs with Chickpeas

15 minabout £1.35 a head

DFNFV
Curries

Coconut Chickpea Curry

15 minabout £0.75 a head

DFEFNF
Curries

Chicken Tikka Masala with Ready Cooked Chicken

15 minabout £1.44 a head

EFNF
Curries

Quick Lentil Dal with Cumin Garlic Oil

15 minabout £0.40 a head

DFEFNF
Quick dinners

Miso Salmon with Rice

12 minabout £4.10 a head

EFNFHP
Quick dinners

Prawn Quesadillas

12 minabout £3.65 a head

EFNF
Quick dinners

Prawn Fajitas

12 minabout £2.70 a head

EFNF
Vegetarian

Spaghetti with Courgette and Lemon

15 minabout £0.72 a head

EFNF
Quick dinners

Smoked Salmon and Lemon Linguine

15 minabout £1.48 a head

EFNF
Curries

Thai Red Curry Prawns

12 minabout £2.42 a head

DFEFNF
Quick dinners

Hoisin Pork and Pak Choi Noodles

15 minabout £2.46 a head

DFNF
Quick dinners

Sardines on Toast

5 minabout £0.85 a head

EFNFHP
Sides

Cucumber and Mint Yoghurt Cooler

5 minabout £0.53 a head

GFEFNF
Salads

Greek Chickpea Salad

5 minabout £1.63 a head

GFEFNF
Sides

Tartine de Radis

5 minabout £0.82 a head

EFNFV
Breakfast

Omelette aux Fines Herbes

5 minabout £1.15 a head

GFNFV