Nut free recipes

Pan fried cod with white bean and spinach stew

35 minabout £2.26 a head

NASHFGF

Roast chicken breast with garlic mushrooms and spring greens

40 minabout £1.91 a head

Moroccan chicken with chickpeas and quinoa

55 minabout £2.16 a head

Turkey and red lentil stew with spinach and cumin

45 minabout £2.74 a head

Five spice chicken with pak choi and shiitake

25 minabout £2.99 a head

Spinach and cream cheese stuffed chicken breasts

45 minabout £1.93 a head

Chicken taco lettuce wraps with avocado salsa

30 minabout £2.19 a head

Curries

Turkey keema with spinach and cauliflower rice

35 minabout £1.56 a head

Smoky chicken and butter bean casserole

1 hrabout £2.58 a head

Curries

Green chilli and coconut chicken curry with courgette noodles

40 minabout £2.31 a head

GFDFNF

Pan fried turkey steaks with mushroom and thyme sauce

25 minabout £2.40 a head

Creamy tarragon chicken with leeks and green beans

35 minabout £2.08 a head

Chicken with Puy lentils, kale and thyme

50 minabout £3.34 a head

NFNASHF

BBQ & grill

Turkey burgers in mushroom buns with avocado

35 minabout £2.79 a head

NFNASLC

Tuscan chicken cacciatore with aubergine and olives

1 hr 10about £1.77 a head

DFEFNF

Thai turkey larb in crisp lettuce cups

20 minabout £2.56 a head

Sheet pan chicken with broccoli, peppers and garlic

40 minabout £1.73 a head

Smoky turkey chilli with kidney beans and brown rice

55 minabout £1.69 a head

Curries

Chicken, chickpea and spinach curry with coconut milk

45 minabout £1.99 a head

BBQ & grill

Tandoori chicken skewers with cucumber raita

35 min plus marinatingabout £1.69 a head

Turkey and Parmesan meatballs with courgette ribbons

40 minabout £1.76 a head

GFNFNAS

Chicken thighs with cauliflower mash and green beans

45 minabout £1.24 a head

Turkey stuffed peppers with brown rice and tomato

1 hr 5about £1.74 a head

Greek lemon and oregano chicken with courgette and feta

50 minabout £1.68 a head