Smoky turkey chilli with kidney beans and brown rice
A deep, smoky turkey chilli packed with beans and peppers, served over nutty brown rice.
- Time55 min
- LevelEasy
- Costabout £1.63 a head
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Heat the oil in a large pan. Cook the onion and pepper for 8 minutes until soft.
8 min - 2
Add the garlic and spices and stir for 1 minute. Add the turkey and cook for 8 minutes, breaking it up, until no pink remains.
8 min - 3
Stir in the purée, tomatoes, beans and water. Simmer, uncovered, for 30 minutes, stirring now and then, until thick and rich.
30 min - 4
Meanwhile cook the rice in boiling water for 25 minutes, then drain.
25 min - 5
Season the chilli well and serve over the rice.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.