Nut free recipes

Moroccan lamb and green lentil stew

1 hr 30about £3.09 a head

GFDFEF

Smoky beef and two bean chilli

1 hrabout £2.41 a head

GFDFEF

Hake with roasted cauliflower and caper dressing

35 minabout £0.94 a head

Brown rice jambalaya with prawns and peppers

55 minabout £4.29 a head

NASHFNF

Portuguese style seafood stew with butter beans

45 minabout £4.04 a head

Thai basil fish with aubergine stir fry

30 minabout £1.57 a head

Salmon and quinoa cakes with cucumber yoghurt

40 minabout £2.69 a head

Salads

Smoked mackerel and broccoli salad with lemon yoghurt dressing

15 minabout £3.48 a head

Seared scallops with cauliflower purée

30 minabout £5.92 a head

Prawn and bulgur wheat pilaf with lemon and dill

30 minabout £2.86 a head

NASHFNF

Salmon and pearl barley risotto with peas

55 minabout £4.67 a head

NASHFNF

Sardines on wholemeal toast with tomatoes

15 minabout £1.82 a head

NASHFDF

Trout with seed crust and green beans

30 minabout £2.13 a head

LCNASHF

Curries

Red lentil and coconut fish curry with spinach

40 minabout £1.31 a head

Prawn and avocado lettuce cups

15 minabout £1.79 a head

Mussels in tomato and fennel broth

30 minabout £7.05 a head

Moroccan spiced salmon with wholemeal couscous

30 minabout £2.66 a head

NASHFDF

Garlic chilli squid with rocket and lemon

15 minabout £3.50 a head

Salads

Tuna and white bean salad with red onion and parsley

15 minabout £1.39 a head

Breakfast

Smoked haddock and spinach frittata

35 minabout £1.69 a head

Salads

Grilled mackerel with spiced chickpea and cucumber salad

25 minabout £2.14 a head

Salmon with warm green lentils and roasted peppers

40 minabout £2.59 a head

Spanish prawns with chickpeas and smoked paprika

25 minabout £2.29 a head

Lemon and herb baked sea bass with courgette ribbons

30 minabout £2.48 a head