Nut free recipes

Spicy black bean and sweet potato soup

45 minabout £2.70 a head

GFDFEF

Lighter cod and sweetcorn chowder

40 minabout £4.14 a head

EFNFLT

Chicken and pearl barley broth

1 hrabout £4.20 a head

EFNFLT

Red lentil and carrot soup with cumin

35 minabout £3.49 a head

GFEFNF

Thai prawn and lemongrass soup

20 minabout £5.09 a head

GFDFEF

Turkey and butter bean soup with kale

40 minabout £4.19 a head

GFDFEF

Cottage cheese and herb omelette wraps

20 minabout £1.57 a head

LTHPV

Spiced lentil and spinach breakfast dhal

25 minabout £0.60 a head

Asparagus and prawn egg cups

30 minabout £1.20 a head

Harissa chicken breakfast wraps

25 minabout £1.61 a head

LTHPEF

Poached egg and roast tomato quinoa bowls

35 minabout £1.68 a head

Turkey and leek potato breakfast bake

55 minabout £1.21 a head

Home made smoky beans on wholemeal toast

30 minabout £1.10 a head

LTHFVG

Spanakopita style spinach and feta egg bake

45 minabout £1.91 a head

Chia and berry yoghurt breakfast bowls

5 minabout £0.88 a head

Mushroom and poached egg on wholemeal toast

20 minabout £1.20 a head

Chickpea flour pudla pancakes with spinach

25 minabout £0.54 a head

Buckwheat crepes with cottage cheese and smoked salmon

30 minabout £1.64 a head

LTGFNF

Sweetcorn and courgette fritters with yoghurt dip

30 minabout £1.63 a head

Wholemeal pitta pockets with egg, tomato and spinach

15 minabout £0.85 a head

Raspberry baked oats with Greek yoghurt

35 minabout £0.96 a head

Prawn and ginger brown rice congee

55 minabout £2.36 a head

Cinnamon apple protein porridge

15 minabout £0.60 a head

Menemen Turkish eggs with tomato and peppers

20 minabout £1.20 a head