Spicy black bean and sweet potato soup
Smoky, mildly spicy and very filling, with sweet potato and black beans. Top with lime and coriander.
- Time45 min
- LevelEasy
- Costabout £0.95 a head
Ingredients
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Method
- 1
Spray a large pan and cook the onion for 5 minutes. Add the garlic and spices and stir for 1 minute.
6 min - 2
Add the sweet potato, half the beans and the stock. Simmer for 20 minutes until the potato is soft.
20 min - 3
Blend with a stick blender until smooth.
- 4
Stir in the remaining beans and heat through for 3 minutes.
3 min - 5
Add the lime juice and season.
- 6
Serve topped with coriander.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.