Nut free recipes

Recipes with no peanuts or tree nuts, and no nut butters, pesto or marzipan. Handy for school lunchboxes.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Chicken and broccoli stir fry with ginger and tamari

20 minabout £3.05 a head

LTHPGF
Quick dinners

Tandoori turkey steaks with cucumber raita

25 min + marinatingabout £2.71 a head

LTHPGF
Main course

Slow cooker chicken and butternut squash stew

6 hr 20about £2.77 a head

LTHPGF
Main course

Turkey mince chilli with kidney beans

50 minabout £1.98 a head

LTHPHF
Main course

Lemon and oregano chicken with greek-style veg

45 minabout £2.31 a head

LTHPGF
Salads

Lean steak and rocket salad with horseradish

20 minabout £3.10 a head

GFDFEF
Salads

Warm new potato and egg salad with chive yoghurt

30 minabout £1.50 a head

GFNFV
Salads

Beetroot and puy lentil salad with horseradish yoghurt

30 minabout £1.30 a head

EFNFV
Salads

Crunchy chicken and red cabbage slaw

20 minabout £2.29 a head

GFEFNF
Salads

Tofu and edamame sesame salad

35 minabout £2.19 a head

GFDFEF
Salads

Roasted pepper and chickpea salad with lemon

35 minabout £1.44 a head

GFDFEF
Salads

Salmon and green bean salad with dill yoghurt dressing

35 minabout £2.75 a head

GFEFNF
Salads

Turkey and bulgur wheat tabbouleh

30 minabout £3.21 a head

DFEFNF
Salads

Egg and puy lentil salad with herbs

30 minabout £1.07 a head

GFDFNF
Salads

Thai prawn and cucumber noodle salad

25 minabout £1.73 a head

GFDFEF
Salads

Mexican chicken and black bean salad with lime

30 minabout £1.71 a head

GFEFNF
Salads

Tuna and white bean salad with red onion

10 minabout £3.50 a head

GFDFEF
Soups

Courgette and basil soup with cannellini beans

30 minabout £3.01 a head

GFDFEF
Soups

Yellow split pea and carrot soup

1 hr 10about £4.10 a head

GFDFEF
Soups

Turkey chilli soup with kidney beans

45 minabout £3.31 a head

GFEFNF
Soups

Vietnamese chicken pho style noodle soup

40 minabout £5.24 a head

GFDFEF
Soups

Chilled Spanish tomato gazpacho

15 min plus chillingabout £0.59 a head

GFDFEF
Soups

Moroccan chickpea and spinach soup

45 minabout £3.63 a head

GFDFEF
Soups

Hot and sour tofu and mushroom soup

25 minabout £4.85 a head

GFDFEF