No onion or garlic recipes

Recipes with no onion, garlic, leek, shallot or chives, for people with an allium allergy or intolerance. Ready-made items that usually hide them, such as stock, curry paste and pesto, are left out unless the recipe says to use an onion and garlic free one. Check labels on anything you buy.

Allergy or special diet? and we will only show recipes that fit.

PuddingsLow FODMAP pavlova with strawberries and passion fruit

Low FODMAP pavlova with strawberries and passion fruit

1 hr 30 plus coolingabout £0.57 a head

FMVGF
PuddingsLow FODMAP vanilla rice pudding with strawberries

Low FODMAP vanilla rice pudding with strawberries

45 minsabout £0.59 a head

FMVGF
BakingLow FODMAP banana bread with walnuts

Low FODMAP banana bread with walnuts

1 hr 10about £0.29 a head

FMVGF
PuddingsLow FODMAP strawberry and rhubarb oat crumble

Low FODMAP strawberry and rhubarb oat crumble

50 minsabout £0.76 a head

FMVGF
BakingLow FODMAP gluten free chocolate brownies

Low FODMAP gluten free chocolate brownies

45 minsabout £0.33 a head

FMVGF
BakingLow FODMAP maple and pecan oat flapjacks

Low FODMAP maple and pecan oat flapjacks

40 minsabout £0.34 a head

FMVGF
BakingLow FODMAP blueberry muffins

Low FODMAP blueberry muffins

35 minsabout £0.28 a head

FMVGF
BakingLow FODMAP lemon and polenta cake

Low FODMAP lemon and polenta cake

1 hrabout £0.38 a head

FMVGF
VegetarianHalloumi, new potato and courgette traybake with lemon and oregano

Halloumi, new potato and courgette traybake with lemon and oregano

50 minabout £1.52 a head

GFEFNF
VegetarianCheesy polenta with roasted tomatoes and peppers

Cheesy polenta with roasted tomatoes and peppers

45 minabout £1.32 a head

GFEFNF
Main courseMaple mustard glazed pork tenderloin with roast carrots

Maple mustard glazed pork tenderloin with roast carrots

55 minabout £1.02 a head

GFDFEF
Quick dinnersCrispy cod tacos with lime and carrot slaw

Crispy cod tacos with lime and carrot slaw

30 minabout £2.63 a head

EFNFFM
SaladsSalmon, new potato and green bean salad with dill

Salmon, new potato and green bean salad with dill

30 minabout £2.85 a head

GFEFNF
SidesRoast carrots with cumin and orange

Roast carrots with cumin and orange

45 minsabout £0.34 a head

FMGFDF
SidesOven baked polenta chips with paprika

Oven baked polenta chips with paprika

1 hr 10about £0.30 a head

FMGFDF
SidesCoconut rice with lime and coriander

Coconut rice with lime and coriander

25 minsabout £0.30 a head

FMGFDF
SaladsRoast aubergine and pepper salad with parsley and lemon

Roast aubergine and pepper salad with parsley and lemon

50 minsabout £1.25 a head

FMGFDF
SaladsStrawberry and spinach salad with feta and pumpkin seeds

Strawberry and spinach salad with feta and pumpkin seeds

10 minsabout £0.84 a head

FMGFEF
SaladsRice noodle and prawn salad with lime and coriander

Rice noodle and prawn salad with lime and coriander

25 minsabout £2.23 a head

FMGFDF
SaladsGriddled chicken and spinach salad with orange and pumpkin seeds

Griddled chicken and spinach salad with orange and pumpkin seeds

25 minsabout £1.55 a head

FMGFDF
SaladsCarrot and courgette ribbon salad with lemon dressing

Carrot and courgette ribbon salad with lemon dressing

10 minsabout £0.56 a head

FMGFDF
SaladsQuinoa, cucumber and feta salad with mint

Quinoa, cucumber and feta salad with mint

25 minsabout £1.39 a head

FMGFEF
BreakfastOrange and kiwi yoghurt parfait with crunchy seeds

Orange and kiwi yoghurt parfait with crunchy seeds

10 minabout £1.45 a head

FMGFNF
SidesMaple roasted walnut and pumpkin seed snack mix

Maple roasted walnut and pumpkin seed snack mix

20 minabout £0.34 a head

FMGFDF