Griddled chicken and spinach salad with orange and pumpkin seeds

Name: Griddled chicken and spinach salad with orange and pumpkin seeds
Total time: 25 min
Cuisine: British
Ingredients: 500g chicken breast, sliced in half through the middle; 150g baby spinach; 2 oranges, peeled and segmented; 1 cucumber, sliced; 3 tbsp pumpkin seeds; 3 tbsp olive oil; 1 tbsp red wine vinegar; 1 tsp paprika; 0.5 tsp salt

Juicy griddled chicken on baby spinach with sweet orange segments and a crunch of seeds.

Time25 mins
LevelEasy
Costabout £1.57 a head

4 servings

Ingredients

Tick what you need to buy. It goes on your shopping list.

500 gchicken breastsliced in half through the middle
150 gbaby spinach
2orangespeeled and segmented
1cucumbersliced
3 tbsppumpkin seeds
3 tbspolive oil
1 tbspred wine vinegar
1 tsppaprika
½ tspsalt

Method

1
Rub the chicken with 1 tablespoon of the olive oil, the paprika and half the salt.
2
Heat a griddle or frying pan until hot. Cook the chicken for 5 minutes each side until golden and no pink remains. Rest for 5 minutes, then slice.
10 min
3
Whisk the remaining oil, vinegar and salt with a squeeze of juice from the orange peel offcuts.
4
Toss the spinach, cucumber and orange in a large bowl with the dressing.
5
Top with the chicken and pumpkin seeds.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.