Low FODMAP vanilla rice pudding with strawberries

Name: Low FODMAP vanilla rice pudding with strawberries
Total time: 45 min
Cuisine: British
Ingredients: 100g pudding rice; 700ml lactose free milk; 50g caster sugar; 1 tsp vanilla extract; 0.25 tsp ground nutmeg; 20g butter; 200g strawberries, hulled and sliced

Creamy baked style rice pudding made on the hob with lactose free milk and vanilla, topped with fresh strawberries.

Time45 mins
LevelEasy
Costabout £0.65 a head

4 servings

Ingredients

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100 gpudding rice
700 mllactose free milk
50 gcaster sugar
1 tspvanilla extract
¼ tspground nutmeg
20 gbutter
200 gstrawberrieshulled and sliced

Method

1
Put the rice, milk, sugar and vanilla in a heavy pan. Bring to a gentle simmer, stirring.
2
Turn the heat to low and cook for 35 minutes, stirring every few minutes so it does not catch, until the rice is soft and the pudding is thick and creamy.
35 min
3
Stir in the butter and nutmeg.
4
Leave for 5 minutes to thicken a little more.
5
Spoon into bowls and top with the strawberries.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.