Orange and kiwi yoghurt parfait with crunchy seeds

Name: Orange and kiwi yoghurt parfait with crunchy seeds
Total time: 10 min
Cuisine: British
Ingredients: 300g lactose free yoghurt; 2 oranges, peeled and segmented; 2 kiwis, peeled and diced; 2 tbsp pumpkin seeds; 1 tbsp sunflower seeds; 1 tbsp maple syrup

Layers of lactose free yoghurt, juicy orange and kiwi with a crunch of toasted seeds.

Time10 min
LevelEasy
Costabout £1.30 a head

2 servings

Ingredients

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300 glactose free yoghurt
2orangespeeled and segmented
2kiwispeeled and diced
2 tbsppumpkin seeds
1 tbspsunflower seeds
1 tbspmaple syrup

Method

1
Toast the pumpkin and sunflower seeds in a dry pan for 2 minutes until they pop. Cool.
2 min
2
Stir the maple syrup into the yoghurt.
3
Layer yoghurt, orange and kiwi in two glasses.
4
Finish with the toasted seeds and serve straight away.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.