No onion or garlic recipes
Recipes with no onion, garlic, leek, shallot or chives, for people with an allium allergy or intolerance. Ready-made items that usually hide them, such as stock, curry paste and pesto, are left out unless the recipe says to use an onion and garlic free one. Check labels on anything you buy.
Baking

Carrot and walnut breakfast oat bars
FMGFDFBreakfast

Japanese style rolled omelette with rice
FMGFDFBreakfast

Cinnamon French toast with strawberries
FMGFNFBreakfast

Quinoa breakfast bowl with spinach and poached egg
FMGFDFBreakfast

Maple walnut and pumpkin seed granola
FMGFDFBreakfast

Bacon and egg breakfast wraps with red pepper
FMGFNFBreakfast

Fluffy gluten free pancakes with kiwi and maple
FMGFNFBreakfast

Strawberry chia pots with lactose free yoghurt
FMGFNFBreakfast

Peanut butter and strawberry overnight oats
FMGFVBreakfast

Blueberry maple porridge with lactose free milk
FMGFNFPizza & bread

Seeded wholemeal breadsticks
HFVGDFSides

Minted pea and butter bean mash
HFGFDFBaking

Cinnamon sweet potato and oat muffins
HFVGDFBaking

Carrot and raisin wholemeal muffins
HFVDFBaking

Date and seed energy balls
HFVGDFBaking

Gluten free oat and seed crackers
HFVGGFQuick dinners

Black bean and sweetcorn mini quesadillas
HFNFEFPizza & bread

Wholemeal chapatis
HFVGDFPuddings

Spiced pear and oat cobbler
HFVGDFBaking

Wholemeal banana and walnut loaf
HFVDFPuddings

Brown rice pudding with cinnamon and sultanas
HFVGDFBaking

Cheddar and oat biscuits
HFNFEFPuddings

Oat and raspberry crumble pots
HFVGDFBaking
