Low FODMAP maple and pecan oat flapjacks

Name: Low FODMAP maple and pecan oat flapjacks
Total time: 40 min
Cuisine: British
Ingredients: 175g butter; 100g soft brown sugar; 4 tbsp maple syrup; 300g gluten free oats; 60g pecans, roughly chopped; 0.25 tsp salt

Chewy, golden flapjacks with maple syrup and toasted pecans. Made with gluten free oats and a small portion goes a long way.

Time40 mins
LevelEasy
Costabout £0.31 a head
Oven180°C (160°C fan)

12 servings

Ingredients

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175 gbutter
100 gsoft brown sugar
4 tbspmaple syrup
300 ggluten free oats
60 gpecansroughly chopped
¼ tspsalt

Method

1
Heat the oven to 180°C (160°C fan). Line a 20cm square tin with baking paper.
2
Melt the butter, sugar and maple syrup in a large pan over a low heat, stirring until smooth.
3 min
3
Stir in the oats, pecans and salt until every oat is coated.
4
Press firmly into the tin with the back of a spoon.
5
Bake for 22 minutes, until golden at the edges but still soft in the middle.
22 min
6
Cool completely in the tin before cutting into 12 pieces.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.