No onion or garlic recipes

Recipes with no onion, garlic, leek, shallot or chives, for people with an allium allergy or intolerance. Ready-made items that usually hide them, such as stock, curry paste and pesto, are left out unless the recipe says to use an onion and garlic free one. Check labels on anything you buy.

Allergy or special diet? and we will only show recipes that fit.

Quick dinnersBaja style fish tacos with chipotle yoghurt

Baja style fish tacos with chipotle yoghurt

30 minabout £2.42 a head

EFNFNOG
Quick dinnersChipotle sweet potato and black bean tacos

Chipotle sweet potato and black bean tacos

40 minabout £1.16 a head

VGVDF
PuddingsThai mango sticky rice with salted coconut cream

Thai mango sticky rice with salted coconut cream

50 minabout £0.61 a head

GFDFEF
Main courseCrispy lemon chicken with honey lemon sauce

Crispy lemon chicken with honey lemon sauce

45 minabout £1.32 a head

GFDFEF
CurriesCauliflower and potato curry with fenugreek, no onion no garlic

Cauliflower and potato curry with fenugreek, no onion no garlic

40 minabout £0.70 a head

DFEFNF
SidesBeetroot raita with toasted cumin and mint

Beetroot raita with toasted cumin and mint

10 minabout £0.25 a head

GFEFNF
Main courseMoong dal khichdi with ghee and black pepper

Moong dal khichdi with ghee and black pepper

40 minabout £0.42 a head

GFEFNF
SidesCabbage thoran with coconut and mustard seeds

Cabbage thoran with coconut and mustard seeds

20 minabout £1.05 a head

GFDFEF
SidesLemon rice with curry leaves and turmeric

Lemon rice with curry leaves and turmeric

25 minabout £1.19 a head

GFDFEF
CurriesGujarati dal with tomato and a sweet sour tang

Gujarati dal with tomato and a sweet sour tang

50 minabout £1.04 a head

DFEFNF
Main courseGluten free spinach and ricotta malfatti

Gluten free spinach and ricotta malfatti

45 minsabout £2.13 a head

GFNFNOG
Quick dinnersPasta alla gricia with crisp pancetta and pecorino

Pasta alla gricia with crisp pancetta and pecorino

30 minsabout £0.72 a head

EFNFNOG
Quick dinnersCacio e pepe with black pepper and pecorino

Cacio e pepe with black pepper and pecorino

25 minsabout £0.33 a head

EFNFNOG
SidesButtered savoy cabbage with nutmeg

Buttered savoy cabbage with nutmeg

12 minabout £0.24 a head

GFEFNF
SidesMaple roasted carrots and parsnips with thyme

Maple roasted carrots and parsnips with thyme

50 minabout £0.37 a head

GFDFEF
SidesDairy free cauliflower bake with oat milk and mustard

Dairy free cauliflower bake with oat milk and mustard

50 minabout £0.40 a head

EFNFNOG
SidesChickpea flour vegan Yorkshire puddings

Chickpea flour vegan Yorkshire puddings

35 minabout £0.14 a head

GFDFEF
SidesGluten free Yorkshire puddings with rice flour

Gluten free Yorkshire puddings with rice flour

40 minabout £0.18 a head

GFDFNF
SidesCauliflower cheese with crispy crumb

Cauliflower cheese with crispy crumb

45 minabout £0.56 a head

EFNFNOG
PuddingsVegan rhubarb and ginger crumble

Vegan rhubarb and ginger crumble

55 minabout £0.73 a head

VGVDF
PuddingsSpotted dick with custard

Spotted dick with custard

2 hr 20about £0.57 a head

NFNOG
Quick dinnersBreaded scampi with tartare sauce and peas

Breaded scampi with tartare sauce and peas

35 minabout £2.61 a head

NFNOG
Main courseGammon, fried egg and chips

Gammon, fried egg and chips

50 minabout £1.88 a head

NFNOG
BakingLow FODMAP buttery shortbread fingers

Low FODMAP buttery shortbread fingers

40 minsabout £0.14 a head

FMVGF