High protein recipes

Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

Soups

Samgyetang ginseng chicken soup

1 hr 30about £3.67 a head

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Soups

Miyeok guk Korean seaweed soup with beef

40 minabout £1.48 a head

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Vegetarian

Dubu jorim braised tofu with soy and chilli

25 minabout £1.77 a head

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Sides

Gyeran jjim fluffy steamed egg

15 minabout £1.08 a head

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Main course

Korean fried chicken

1 hrabout £1.55 a head

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Main course

Bossam boiled pork belly wraps

1 hr 40about £1.79 a head

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Main course

Jeyuk bokkeum spicy stir fried pork

30 minabout £2.21 a head

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Main course

Dak bulgogi Korean chicken

30 minabout £2.39 a head

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BBQ & grill

Samgyeopsal Korean pork belly BBQ with ssam

25 minabout £3.46 a head

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BBQ & grill

Galbi marinated Korean short ribs

3 hr 25about £4.35 a head

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Main course

Bindaetteok mung bean pancakes

40 minabout £1.51 a head

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Quick dinners

Shogayaki ginger pork

20 minabout £2.33 a head

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Quick dinners

Chicken karaage

35 minabout £1.14 a head

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Main course

Prawn and cucumber temaki hand rolls

45 minabout £2.19 a head

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Quick dinners

Spicy tuna sushi bowl

30 minabout £3.60 a head

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Main course

Chirashi sushi bowl

40 minabout £2.88 a head

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Quick dinners

Salmon chazuke rice in green tea

15 minabout £3.55 a head

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BBQ & grill

Tsukune chicken meatball skewers

35 minabout £1.99 a head

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Quick dinners

Saba shioyaki salt grilled mackerel

20 minabout £1.75 a head

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Quick dinners

Buta no shogayaki ginger pork

20 minabout £2.65 a head

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Quick dinners

Yaki udon with chicken and vegetables

20 minabout £3.33 a head

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Quick dinners

Chahan Japanese egg fried rice

15 minabout £2.65 a head

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Soups

Chicken zosui Japanese rice soup

30 minabout £1.60 a head

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Quick dinners

Sanshoku don three colour rice bowl

30 minabout £1.98 a head

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