High protein recipes

Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

Soups

Tonjiru pork and vegetable miso soup

40 minabout £1.16 a head

GFDFEF
Main course

Chicken Sauce Piquante

1 hr 15about £1.71 a head

GFDFEF
Salads

Blackened Chicken Salad

25 minabout £2.80 a head

GFDFEF
Main course

Chicken and Sausage Jambalaya

55 minabout £1.89 a head

GFNFHP
Main course

Shrimp Creole

40 minabout £2.63 a head

GFDFEF
Soups

Seafood Gumbo

1 hr 10about £3.25 a head

GFDFEF
BBQ & grill

Cajun Chicken Thighs Tray Bake

1 hr 5about £1.45 a head

GFDFEF
Main course

Prawn and Grits

35 minabout £3.74 a head

NFHP
Quick dinners

Blackened Salmon

15 minabout £2.48 a head

GFDFEF
Sides

Cajun Dirty Rice

45 minabout £1.68 a head

GFDFEF
Main course

Prawn Etouffee

50 minabout £3.26 a head

GFDFEF
Soups

Sopa de albondigas, Mexican meatball soup

55 minabout £2.13 a head

NFDFHP
Main course

Enchiladas verdes with chicken

50 minabout £2.98 a head

GFEFNF
Breakfast

Huevos a la mexicana

15 minabout £1.18 a head

DFNFV
Main course

Pescado a la veracruzana

45 minabout £2.13 a head

GFDFEF
Main course

Chile verde, pork in green salsa

2 hrabout £2.06 a head

DFEFNF
Main course

Chile colorado, red chilli beef stew

2 hr 30about £3.38 a head

GFDFEF
Soups

Pozole verde with chicken

1 hr 10about £4.49 a head

GFDFEF
Soups

Caldo de res, Mexican beef and vegetable soup

2 hr 30about £2.51 a head

GFDFEF
Soups

Sopa de lima, Yucatan lime soup

50 minabout £1.73 a head

GFDFEF
Breakfast

Revuelto Gramajo (Ham, Egg and Potato Scramble)

25 minabout £2.10 a head

GFDFNF
BBQ & grill

Pollo a la Parrilla (Grilled Lemon Garlic Chicken)

1 hr 20about £1.48 a head

GFDFEF
BBQ & grill

Entraña (Grilled Skirt Steak)

25 minabout £3.34 a head

GFDFEF
BBQ & grill

Matambre a la Pizza

1 hrabout £2.96 a head

GFEFNF