45 minute nut free meals

2107 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Sides

Cauliflower and broccoli cheese bake

45 minabout £0.55 a head

EFNF
Main course

Pork chops in creamy mustard sauce

30 minabout £1.75 a head

EFNFHP
Sides

Gluten free Yorkshire puddings with soya milk

35 minabout £0.18 a head

NF
Quick dinners

Spiced cod with tomato and cucumber salad

30 minabout £1.91 a head

GFNFEF
Pies & bakes

Cheesy chicken and broccoli bake

45 minabout £2.00 a head

GFNFLC
Baking

Coconut flour vanilla cupcakes with lemon cream cheese topping

45 minabout £0.48 a head

GFNFV
Pies & bakes

Smoked haddock and leek gratin

45 minabout £2.34 a head

GFNFEF
Main course

Salmon and broccoli traybake with cucumber yoghurt

30 minabout £2.94 a head

GFNFEF
Breakfast

Baked avocado eggs with chilli and chives

25 minabout £1.82 a head

GFDFNF
Baking

Coconut cocoa seed clusters

40 minabout £0.22 a head

GFDFEF
Soups

Broccoli and Stilton soup

35 minabout £0.78 a head

GFNFLC
Quick dinners

Lemon and chilli king prawns with wilted spinach

15 minabout £3.63 a head

GFDFEF
Main course

Pork tenderloin with mushroom and mustard sauce

35 minabout £1.57 a head

GFNFLC
Puddings

Roasted strawberries with vanilla Greek yoghurt

25 minabout £0.93 a head

GFNFEF
Curries

Egg curry with spinach and cauliflower rice

45 minabout £1.32 a head

GFDFNF
Baking

Coconut and lime cookies

30 minabout £0.25 a head

GFDFNF
Quick dinners

Sausage and cabbage skillet with wholegrain mustard

40 minabout £2.75 a head

GFNFLC
Breakfast

Mozzarella and chive chaffles

20 minabout £1.32 a head

GFNFLC
Quick dinners

Bratkartoffeln with bacon and fried eggs

40 minabout £1.47 a head

GFDFNF
Soups

Sweet potato and coconut soup with crispy chickpeas

45 minabout £1.55 a head

GFDFEF
Quick dinners

Hot smoked salmon pasta with creme fraiche

20 minabout £1.52 a head

NFEFHP
Main course

Chickpea and spinach stew with baked eggs

40 minabout £1.23 a head

GFDFNF
Breakfast

Cream cheese scrambled eggs on buttered toast

10 minabout £2.02 a head

VNFHP
Curries

Creamy coconut chicken and sweet potato curry

45 minabout £2.11 a head

GFDFEF