Low FODMAP chicken souvlaki bowls with tzatziki
Lemony oregano chicken with fluffy rice, tomatoes, cucumber and a cool lactose free tzatziki.
- Time35 min
- LevelEasy
- Costabout £2.33 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
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Method
- 1
Mix the chicken with 2 tablespoons of oil, the lemon zest and juice, oregano and salt. Leave for 10 minutes, or longer if you have time.
10 min - 2
Cook the rice following the packet instructions.
- 3
Grate the cucumber and squeeze out the water in a clean tea towel. Mix with the yoghurt, mint, remaining oil and a pinch of salt.
- 4
Heat a large frying pan over a high heat. Cook the chicken for 8 minutes, turning, until golden and cooked through with no pink inside.
8 min - 5
Divide the rice between bowls. Top with chicken, tomatoes, feta and a big spoon of tzatziki.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.