Salmon, quinoa and broccoli traybake

Name: Salmon, quinoa and broccoli traybake
Total time: 35 min
Cuisine: Modern British
Ingredients: 4 salmon fillets, about 140 g each; 200g quinoa; 1 broccoli, cut into florets; 2 tbsp olive oil; 1 lemon, zested and juiced; 1 tsp garlic granules; 400ml boiling water; 2 tbsp fresh parsley, chopped; 1 red chilli, sliced

Salmon roasted on a tray with broccoli and herby quinoa, with minimal washing up.

Time35 min
LevelEasy
Costabout £3.00 a head
Oven200°C (180°C fan)

4 servings

Ingredients

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4salmon filletsabout 140 g each
200 gquinoa
1broccolicut into florets
2 tbspolive oil
1lemonzested and juiced
1 tspgarlic granules
400 mlboiling water
2 tbspfresh parsleychopped
1red chillisliced

Method

1
Heat the oven to 200°C (180°C fan).
2
Rinse the quinoa and put it in a deep roasting tin with the boiling water, lemon zest and half the oil. Cover tightly with foil and roast for 15 minutes.
15 min
3
Toss the broccoli with the remaining oil, garlic granules and chilli.
4
Uncover the tin, fluff up the quinoa, and lay the broccoli and salmon on top. Season.
5
Roast for 12 minutes until the salmon flakes easily and the broccoli is tender with crisp edges.
12 min
6
Squeeze over the lemon juice, scatter with parsley and serve.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.