45 minute high protein meals

547 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Main course

Asa Gulash

35 minabout £3.52 a head

DFEFNF
Quick dinners

Doro Tibs

30 minabout £1.69 a head

GFDFEF
Quick dinners

Awaze Beef Tibs

25 minabout £3.34 a head

DFEFNF
Main course

Yebeg Tibs

30 minabout £2.36 a head

DFEFNF
BBQ & grill

Moroccan Lemon and Garlic Chicken Skewers

40 minabout £1.68 a head

DFEFNF
BBQ & grill

Chermoula Prawn Skewers

30 minabout £2.35 a head

GFDFEF
Sides

Haydari thick yoghurt dip

10 minabout £0.45 a head

GFEFNF
BBQ & grill

Adana kebab

45 minabout £2.56 a head

GFDFEF
Quick dinners

Garides Saganaki Prawns with Feta

30 minabout £2.26 a head

EFNFHP
Main course

Norwegian Fish Cakes (Fiskekaker)

40 minabout £2.19 a head

GFNFHP
Soups

Lohikeitto Finnish Salmon Soup

35 minabout £4.09 a head

NFHP
Soups

Zurek (Polish Sour Rye Soup)

30 min plus 3 daysabout £1.25 a head

DFNFHP
Quick dinners

Huevos Rotos

35 minsabout £1.05 a head

GFDFNF
BBQ & grill

Pinchos Morunos

25 mins plus marinatingabout £1.06 a head

GFDFEF
Salads

Ensaladilla Rusa

40 minsabout £0.76 a head

GFDFNF
Quick dinners

Gambas al Ajillo

15 minsabout £1.75 a head

GFDFEF
Soups

Cullen skink with smoked haddock

40 minabout £1.38 a head

GFEFNF
Curries

Leftover turkey and sweet potato coconut curry

40 minabout £2.27 a head

GFDFEF
Breakfast

Smoked salmon and dill cream cheese bagels

10 minabout £1.88 a head

EFNFHP
Quick dinners

Chicken tikka wraps with mint yoghurt and pickled onion

35 minabout £1.50 a head

EFNFHP
Quick dinners

Roast beef and horseradish sandwiches with watercress

10 minabout £2.05 a head

EFNFHP
Salads

Chicken and sweetcorn rice salad lunchbox

30 minabout £2.17 a head

GFDFEF
Quick dinners

Greek chicken pitta pockets with tzatziki

30 minabout £1.66 a head

EFNFHP
Soups

Avgolemono Greek lemon chicken soup

40 minabout £3.76 a head

GFDFNF