45 minute high protein meals

547 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Soups

Chicken tortilla soup with lime and avocado

40 minabout £3.48 a head

DFEFNF
Main course

Brazilian fish moqueca with coconut and lime

30 minabout £3.11 a head

GFDFEF
Soups

Tom kha gai Thai coconut chicken soup

30 minabout £2.79 a head

GFDFEF
BBQ & grill

Pork and sage burgers with caramelised apple

35 minabout £1.68 a head

DFNFHP
BBQ & grill

Grilled pork chops with warm peach salsa

30 minabout £2.14 a head

GFDFEF
BBQ & grill

Teriyaki tofu steaks with sesame greens

35 minabout £1.72 a head

GFDFEF
BBQ & grill

Foil parcel salmon with asparagus and baby potatoes

40 minabout £2.31 a head

GFDFEF
Breakfast

Skyr and blueberry protein muffins

35 minabout £0.34 a head

HPNFV
Main course

Steamed ginger chicken with pak choi and brown rice

35 minabout £3.60 a head

DFEFNF
BBQ & grill

Thai crying tiger steak with sticky rice and jaew dip

35 minabout £4.60 a head

GFDFEF
Quick dinners

Tofu and vegetable stir fry with ginger tamari

25 min plus pressingabout £1.94 a head

LFHPV
Curries

Sweet potato and spinach dal

40 minabout £0.91 a head

LFHPHF
Main course

Steamed haddock with leeks and creamy mash

40 minabout £2.51 a head

LFHPGF
Main course

Steamed plaice with lemon, parsley and new potatoes

25 minabout £2.00 a head

LFHPGF
Main course

Cajun pollock with rice and beans

30 minabout £1.00 a head

LFHPHF
Quick dinners

Prawn pad thai style noodles with lime

25 minabout £3.04 a head

LFHPGF
Main course

Hake in Spanish tomato and pepper sauce

35 minabout £1.49 a head

LFHPHF
Main course

Baked cod with a herb and polenta crust

30 minabout £2.66 a head

LFHPGF
Quick dinners

Turkey steaks with lemon and herb polenta crumb

30 minabout £1.70 a head

LFHPGF
BBQ & grill

Turkey kofta with tomato and cucumber salad

35 minabout £2.86 a head

LFHPEF
Quick dinners

Pork and pak choi stir fry with ginger

20 minabout £2.17 a head

LFHPDF
Curries

Chicken jalfrezi style curry with peppers

45 minabout £2.06 a head

LFHPGF
Main course

Ginger poached chicken with spring onion rice

45 minabout £3.09 a head

LFHPGF
BBQ & grill

Chicken tikka skewers with mint yoghurt

40 min plus marinatingabout £1.95 a head

LFHPGF