Asa Gulash
Chunks of white fish simmered in a spiced tomato and pepper sauce. Light, fresh and ready in half an hour.
- Time35 min
- LevelEasy
- Costabout £3.52 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Fry the onion in the oil in a wide pan over a medium heat for 6 minutes until soft.
6 min - 2
Add the pepper, garlic and ginger and cook for 3 minutes. Stir in the berbere.
- 3
Add the tomatoes and simmer for 10 minutes until thick.
10 min - 4
Gently lay the fish in the sauce, spoon sauce over the top, cover and cook for 6 minutes until the fish is opaque and flakes easily.
6 min - 5
Add the lemon juice, season with salt and pepper and serve with rice or flatbread.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.