Chicken tikka wraps with mint yoghurt and pickled onion
Spiced tikka chicken in a warm wrap with cooling mint yoghurt and quick pink pickled onions.
- Time35 min
- LevelEasy
- Costabout £1.50 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
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Method
- 1
Mix the chicken with the tikka paste and the marinade yoghurt. Leave for 15 minutes.
15 min - 2
Put the onion in a bowl with the vinegar, sugar and a pinch of salt. Stir and leave to turn pink.
- 3
Stir the mint into the second yoghurt with black pepper.
- 4
Cook the chicken in a hot, lightly oiled frying pan for 8 minutes, turning, until charred and cooked through with no pink inside.
8 min - 5
Warm the tortillas, then fill with lettuce, chicken, drained pickled onion and mint yoghurt.
- 6
Roll up tightly and cut in half.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.