45 minute high fibre meals

Moroccan spiced cod and chickpea stew

30 minabout £3.75 a head

GFDFEF

Turkey taco bowls with lime salsa

30 minabout £2.25 a head

GFEFNF

Chicken shawarma bowls with yoghurt sauce

40 minabout £2.02 a head

EFNFLT

Turkey bibimbap bowls with brown rice

35 minabout £2.33 a head

GFDFNF

Curries

Red lentil dal with lemon and tomato

35 minabout £0.74 a head

GFDFEF

Salads

Cumin roasted vegetable and puy lentil salad bowls

45 minabout £1.71 a head

Lemony white bean and courgette orzo skillet

30 minabout £2.15 a head

Mexican style black bean and courgette burritos

30 minabout £1.34 a head

Spanish chickpea and spinach stew with smoked paprika

35 minabout £1.49 a head

Soups

Moroccan style roasted carrot and lentil soup

45 minabout £1.90 a head

Teriyaki style tofu and edamame rice bowls

30 minabout £1.68 a head

Curries

Chana masala with baby spinach and wholemeal chapatis

45 minabout £1.05 a head

Breakfast

Spicy tofu scramble breakfast bowl with black beans

20 minabout £3.63 a head

Tofu and broccoli stir fry with ginger and brown rice

30 minabout £2.98 a head

Curries

Red lentil and spinach dal with cumin rice

40 minabout £0.85 a head

Pork loin steaks with fennel and cannellini beans

35 minabout £3.10 a head

LTHPGF

Lamb shawarma style bowls with bulgur wheat

35 minabout £2.41 a head

LTHPEF

Lamb leg steaks with minted pea and bean smash

25 minabout £2.35 a head

LTHPGF

Beef and mushroom stroganoff with Greek yoghurt

35 minabout £2.34 a head

LTHPNF

Beef and pepper fajita bowls with lime yoghurt

30 minabout £2.29 a head

LTHPGF

Wholewheat spaghetti with tuna, cherry tomatoes and capers

20 minabout £2.38 a head

Soups

Chunky cod and white bean soup with kale

35 minabout £2.17 a head

Prawn and egg fried brown rice with peas

15 minabout £4.50 a head

Salads

Hot smoked salmon and green lentil salad

20 minabout £3.25 a head