30 minute meals

Chicken taco lettuce wraps with avocado salsa

30 minabout £2.19 a head

Pan fried turkey steaks with mushroom and thyme sauce

25 minabout £2.40 a head

Chicken and broccoli with peanut sauce and cauliflower rice

30 minabout £1.65 a head

Thai turkey larb in crisp lettuce cups

20 minabout £2.56 a head

Smoked salmon and cream cheese omelette wraps

20 minabout £2.70 a head

GFNFNAS

Tuna and white bean wholemeal pitta pockets

15 minabout £1.63 a head

EFNFNAS

Chicken larb lettuce cups with lime and herbs

20 minabout £2.36 a head

Prawn and egg cauliflower rice bowls

15 minabout £5.42 a head

GFDFNF

Sesame chicken and crunchy red cabbage slaw

30 minabout £2.85 a head

Thai steak salad with lime, chilli and mint

25 minabout £3.94 a head

Chickpea and parsley tabbouleh with bulgur wheat

25 minabout £2.41 a head

DFEFNF

Quinoa, black bean and avocado salad with lime

30 minabout £2.33 a head

Smoked mackerel and cucumber salad with horseradish yoghurt

15 minabout £2.20 a head

Nicoise-style tuna, egg and green bean salad

25 minabout £3.35 a head

GFDFNF

Griddled lemon chicken, avocado and feta salad

30 minabout £2.60 a head

Warm chickpea and spinach salad with lemon tahini dressing

25 minabout £1.06 a head

Chilled cucumber and avocado soup with mint

10 minabout £1.18 a head

Egg drop soup with mushrooms, ginger and spinach

15 minabout £2.75 a head

GFNASLC

Thai prawn and coconut soup with courgette noodles

25 minabout £2.35 a head

Courgette and basil soup with Italian hard cheese

30 minabout £1.00 a head

NFNASLC

Breakfast

Turmeric scrambled tofu with spinach and tomatoes

20 minabout £2.45 a head

LCNASGF