30 minute nut free meals

Cottage cheese and herb omelette wraps

20 minabout £1.57 a head

LTHPV

Spiced lentil and spinach breakfast dhal

25 minabout £0.60 a head

Asparagus and prawn egg cups

30 minabout £1.20 a head

LTHPGF

Harissa chicken breakfast wraps

25 minabout £1.61 a head

LTHPEF

Home made smoky beans on wholemeal toast

30 minabout £1.10 a head

LTHFVG

Chia and berry yoghurt breakfast bowls

5 minabout £0.88 a head

Mushroom and poached egg on wholemeal toast

20 minabout £1.20 a head

Chickpea flour pudla pancakes with spinach

25 minabout £0.54 a head

Buckwheat crepes with cottage cheese and smoked salmon

30 minabout £1.64 a head

LTGFNF

Sweetcorn and courgette fritters with yoghurt dip

30 minabout £1.63 a head

Wholemeal pitta pockets with egg, tomato and spinach

15 minabout £0.85 a head

Cinnamon apple protein porridge

15 minabout £0.60 a head

Menemen Turkish eggs with tomato and peppers

20 minabout £1.20 a head

LTHPGF

Huevos rancheros with black beans

30 minabout £0.79 a head

Greek yoghurt oat pancakes with raspberries

25 minabout £0.90 a head

Tofu scramble with peppers and spinach

20 minabout £1.36 a head

LTHPVG

Skyr and mixed berry oat pots

10 min plus overnightabout £0.80 a head

Quinoa and herb pilaf with toasted seeds

25 minabout £1.11 a head

Puddings

Raspberry coconut yoghurt pots with toasted seeds

10 minabout £1.82 a head

Garlic butter mushrooms on rocket

15 minabout £1.15 a head

GFEFNF

Smoky red lentil dip with crudités

30 minabout £0.68 a head

Puddings

Chocolate chia pots with raspberries

10 min plus overnightabout £0.85 a head

Courgette and feta fritters with mint yoghurt

30 minabout £1.16 a head

GFNFNAS

Curries

Indian spiced cod curry with tomatoes and spinach

30 minabout £2.36 a head