Smashed pea and feta toast with poached egg

Name: Smashed pea and feta toast with poached egg
Total time: 20 min
Cuisine: British
Ingredients: 200g frozen peas; 50g feta, crumbled; 1 tbsp fresh mint, chopped; 1 tbsp olive oil; 1 lemon, zested and juiced; 4 slices wholemeal seeded bread; 2 eggs; 0.25 tsp chilli flakes

Minty smashed peas and salty feta on seeded wholemeal toast, topped with a runny poached egg.

Time20 min
LevelEasy
Costabout £1.65 a head

2 servings

Ingredients

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200 gfrozen peas
50 gfetacrumbled
1 tbspfresh mintchopped
1 tbspolive oil
1lemonzested and juiced
4slices wholemeal seeded bread
2eggs
¼ tspchilli flakes

Method

1
Cook the peas in boiling water for 3 minutes, then drain well.
3 min
2
Mash the peas roughly with a fork, leaving some whole. Mix in the feta, mint, olive oil, lemon zest and a squeeze of juice.
3
Toast the bread until crisp.
4
Poach the eggs in barely simmering water for 3 minutes until the whites are set.
3 min
5
Pile the pea mixture onto the toast, top with an egg and finish with chilli flakes.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.