30 minute dairy free meals

Wholewheat spaghetti with tuna, cherry tomatoes and capers

20 minabout £2.38 a head

Thai style steamed white fish with lime, chilli and garlic

25 minabout £2.85 a head

LTLCGF

Prawn and crab summer rolls with lime dipping sauce

30 minabout £2.63 a head

Prawn and egg fried brown rice with peas

15 minabout £4.50 a head

Hot smoked salmon and green lentil salad

20 minabout £3.25 a head

Cod tacos with lime slaw in corn tortillas

25 minabout £2.31 a head

LTHPDF

Seared tuna steak with green bean and tomato salad

20 minabout £2.55 a head

LTHPLC

Main course

Sea bass with ginger, spring onion and pak choi parcels

25 minabout £3.67 a head

LTLCDF

Main course

Prawn and black bean burrito bowls with lime

30 minabout £3.08 a head

Tuna and cannellini bean salad with red onion and lemon

10 minabout £3.42 a head

Lemongrass prawn and rice noodle soup

25 minabout £3.40 a head

Main course

Lime and coriander chicken with black bean salsa

30 minabout £2.15 a head

Thai basil turkey with green beans and rice

20 minabout £1.99 a head

LTHPDF

Cajun chicken and prawn skillet

25 minabout £2.80 a head

Chicken and broccoli stir fry with ginger and tamari

20 minabout £3.05 a head

Lean steak and rocket salad with horseradish

20 minabout £3.10 a head

Turkey and bulgur wheat tabbouleh

30 minabout £3.21 a head

DFEFNF

Egg and puy lentil salad with herbs

30 minabout £1.07 a head

GFDFNF

Thai prawn and cucumber noodle salad

25 minabout £1.73 a head

Tuna and white bean salad with red onion

10 minabout £3.50 a head

Courgette and basil soup with cannellini beans

30 minabout £3.01 a head

Chilled Spanish tomato gazpacho

15 min plus chillingabout £0.59 a head

Hot and sour tofu and mushroom soup

25 minabout £4.85 a head

Thai prawn and lemongrass soup

20 minabout £5.09 a head