20 minute no onion or garlic meals

Wholemeal pitta pockets with egg, tomato and spinach

15 minabout £0.85 a head

LTHFV

Cinnamon apple protein porridge

15 minabout £0.60 a head

LTHPHF

Skyr and mixed berry oat pots

10 min plus overnightabout £0.80 a head

LTHFV

Baking

Tahini and cocoa chocolate bites

15 min plus chillingabout £0.24 a head

Raspberry coconut yoghurt pots with toasted seeds

10 minabout £1.82 a head

Chocolate chia pots with raspberries

10 min plus overnightabout £0.85 a head

Salads

Smoked mackerel and broccoli salad with lemon yoghurt dressing

15 minabout £3.48 a head

LCNASGF

Salads

Smoked mackerel and cucumber salad with horseradish yoghurt

15 minabout £2.20 a head

Stewed rhubarb and ginger with skyr

20 minabout £1.24 a head

NASLCGF

Smashed pea and feta toast with poached egg

20 minabout £1.25 a head

HFNASNF

Raspberry and flaxseed Greek yoghurt pots

10 min plus chillingabout £1.65 a head

NASLCHF

Quick dinners

Salmon with lemon butter and asparagus

20 minabout £2.55 a head

Chocolate avocado pots

10 min plus chillingabout £0.89 a head

Strawberry and vanilla fool

15 min plus chillingabout £0.88 a head

Coconut chia pudding with berries

10 min plus overnightabout £0.90 a head

Raspberry jelly with cream

20 min plus settingabout £1.34 a head

Frozen raspberry yoghurt

10 min plus freezingabout £0.62 a head

Lemon cheesecake pots

20 min plus chillingabout £0.79 a head

EFNFV

Chocolate cream mousse pots

15 min plus chillingabout £0.74 a head

Warm mixed berry compote with vanilla

15 minabout £0.45 a head

Pizza & bread

Wholemeal pitta pizzas

15 minabout £0.80 a head

EFNFV

Raspberry yoghurt pots with seeds

10 minabout £1.51 a head