20 minute no added sugar meals

Prawn and avocado lettuce cups

15 minabout £1.79 a head

Garlic chilli squid with rocket and lemon

15 minabout £3.50 a head

Salads

Tuna and white bean salad with red onion and parsley

15 minabout £1.39 a head

NASHFGF

Thai turkey larb in crisp lettuce cups

20 minabout £2.56 a head

Smoked salmon and cream cheese omelette wraps

20 minabout £2.70 a head

GFNFNAS

Tuna and white bean wholemeal pitta pockets

15 minabout £1.63 a head

EFNFNAS

Chicken larb lettuce cups with lime and herbs

20 minabout £2.36 a head

Prawn and egg cauliflower rice bowls

15 minabout £5.42 a head

GFDFNF

Salads

Smoked mackerel and cucumber salad with horseradish yoghurt

15 minabout £2.20 a head

Soups

Chilled cucumber and avocado soup with mint

10 minabout £1.18 a head

Soups

Egg drop soup with mushrooms, ginger and spinach

15 minabout £2.75 a head

GFNASLC

Turmeric scrambled tofu with spinach and tomatoes

20 minabout £2.45 a head

Stewed rhubarb and ginger with skyr

20 minabout £1.24 a head

NASLCGF

Cottage cheese egg wraps with avocado and tomato

20 minabout £1.32 a head

Smashed pea and feta toast with poached egg

20 minabout £1.25 a head

HFNASNF

Smoked salmon and chive omelette roll

15 minabout £2.50 a head

Raspberry and flaxseed Greek yoghurt pots

10 min plus chillingabout £1.65 a head

NASLCHF

Chocolate avocado pots

10 min plus chillingabout £0.89 a head

Strawberry and vanilla fool

15 min plus chillingabout £0.88 a head

Coconut chia pudding with berries

10 min plus overnightabout £0.90 a head

Raspberry jelly with cream

20 min plus settingabout £1.34 a head

Frozen raspberry yoghurt

10 min plus freezingabout £0.62 a head

Lemon cheesecake pots

20 min plus chillingabout £0.79 a head

EFNFV

Chocolate cream mousse pots

15 min plus chillingabout £0.74 a head