15 minute nut free meals

Tropical fruit salad with lime and mint

15 minabout £0.54 a head

LFGFDF

Raspberry frozen yoghurt with vanilla

15 minabout £0.66 a head

LFGFEF

White bean and lemon dip with crudites

10 minabout £0.60 a head

LFGFDF

Salads

Prawn, pink grapefruit and watercress salad

15 minabout £3.23 a head

LFDFEF

Frozen berry and spinach smoothie bowl with oats

10 minabout £1.02 a head

LFDFEF

Egg white omelette with roasted peppers and chives

15 minabout £1.40 a head

LFGFDF

Turmeric tofu scramble on wholemeal toast with spinach

15 minabout £1.70 a head

LFDFEF

Blackberry and vanilla porridge with skimmed milk

15 minabout £0.60 a head

LFVEF

Frozen mango and lime sorbet

10 minabout £0.70 a head

LSGFDF

Strawberry and vanilla frozen yoghurt lollies

15 min plus freezingabout £0.42 a head

LSGFEF

Lemon and butter bean dip with crudites

10 minabout £0.93 a head

LSGFDF

Lime and chilli stovetop popcorn

10 minabout £0.21 a head

LSGFDF

Salads

Red cabbage, carrot and apple slaw with yoghurt dressing

15 minabout £1.49 a head

GFEFNF

Salads

Chickpea, cucumber and mint salad with lemon

15 minabout £1.56 a head

GFDFEF

Soups

Chilled Andalusian gazpacho

15 min plus chillingabout £0.80 a head

GFDFEF

Coconut chia pudding with kiwi and passion fruit

10 min plus overnightabout £1.40 a head

GFDFEF

Spinach and tomato herb omelette

15 minabout £3.45 a head

GFDFNF

Silken tofu chocolate orange mousse

15 mins plus chillingabout £0.94 a head

GWGFDF

Thick Greek yoghurt with honey and pumpkin seed crunch

15 minsabout £0.90 a head

GWGFNF

Smashed chickpea, avocado and tahini toast

10 minabout £1.10 a head

DFEFNF

Smoked salmon, cream cheese and chive omelette wraps

15 minabout £2.15 a head

Cheddar scrambled eggs with avocado on buttered toast

15 minabout £1.55 a head

Tahini, date and seed Greek yoghurt bowl

10 minabout £1.73 a head

GFEFNF