Turmeric tofu scramble on wholemeal toast with spinach

Name: Turmeric tofu scramble on wholemeal toast with spinach
Total time: 15 min
Cuisine: Vegan
Ingredients: 280g firm tofu; 1 spring onion, sliced; 150g cherry tomatoes, halved; 100g baby spinach; 1 tsp ground turmeric; 1 tsp nutritional yeast; 0.5 tsp smoked paprika; 2 slices wholemeal bread; 2 tsp low fat cooking spray

A golden, savoury scramble that looks and tastes like eggs, piled on toast with wilted spinach and tomato.

Time15 min
LevelEasy
Costabout £1.60 a head

2 servings

Ingredients

Tick what you need to buy. It goes on your shopping list.

280 gfirm tofu
1spring onionsliced
150 gcherry tomatoeshalved
100 gbaby spinach
1 tspground turmeric
1 tspnutritional yeast
½ tspsmoked paprika
2slices wholemeal bread
2 tsplow fat cooking spray

Method

1
Drain the tofu and pat it dry. Crumble it into a bowl with your hands so it looks like scrambled egg.
2
Spray a non stick frying pan and fry the spring onion and tomatoes for 2 minutes.
2 min
3
Add the tofu, turmeric, nutritional yeast and paprika. Cook for 5 minutes, stirring, until hot and golden.
5 min
4
Stir in the spinach for 1 minute until it wilts. Season well.
1 min
5
Toast the bread and pile the scramble on top.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.