Frozen berry and spinach smoothie bowl with oats

Name: Frozen berry and spinach smoothie bowl with oats
Total time: 10 min
Cuisine: British
Ingredients: 250g frozen mixed berries; 1 ripe banana; 50g baby spinach; 200ml oat milk; 30g porridge oats, plus extra to top; 2 tbsp chia seeds; 100g fresh strawberries, sliced

A thick, cold berry smoothie bowl you eat with a spoon, with a handful of spinach hiding inside.

Time10 min
LevelEasy
Costabout £1.40 a head

2 servings

Ingredients

Tick what you need to buy. It goes on your shopping list.

250 gfrozen mixed berries
1ripe banana
50 gbaby spinach
200 mloat milk
30 gporridge oatsplus extra to top
2 tbspchia seeds
100 gfresh strawberriessliced

Method

1
Put the frozen berries, banana, spinach and oat milk in a blender.
2
Add the oats and blitz until very thick and smooth. Scrape down the sides once.
1 min
3
Spoon into two bowls. It should be thick enough to hold a spoon upright.
4
Top with the strawberries, chia seeds and a few extra oats. Eat straight away.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.