Egg white omelette with roasted peppers and chives

Name: Egg white omelette with roasted peppers and chives
Total time: 15 min
Cuisine: French
Ingredients: 150g liquid egg white; 1 jarred roasted red pepper, drained and sliced; 40g baby spinach; 1 tbsp chives, snipped; 0.5 tsp smoked paprika; 2 tsp low fat cooking spray

A light, fluffy omelette folded around sweet roasted peppers, spinach and fresh chives.

Time15 min
LevelEasy
Costabout £1.50 a head

1 serving

Ingredients

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150 gliquid egg white
1jarred roasted red pepperdrained and sliced
40 gbaby spinach
1 tbspchivessnipped
½ tspsmoked paprika
2 tsplow fat cooking spray

Method

1
Whisk the egg white with the paprika and a good grind of black pepper.
2
Spray a small non stick frying pan and place over a medium heat. Add the pepper and spinach and cook for 1 minute until the spinach wilts.
1 min
3
Pour in the egg white. Tilt the pan so it spreads evenly and leave for 2 minutes until the edges set.
2 min
4
Scatter over the chives, fold the omelette in half and cook for 1 more minute. Slide onto a plate.
1 min

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.