15 minute nut free meals

Buttered savoy cabbage with nutmeg

12 minabout £0.24 a head

GFEFNF

Prawn cocktail with Marie Rose sauce

15 minabout £1.57 a head

DFNF

Quick dinners

Low FODMAP egg fried rice with spring onion greens

15 minsabout £1.80 a head

FMVGF

Griddled courgette with lemon, mint and parmesan

15 minsabout £0.85 a head

FMGFEF

Sesame bok choy with ginger and tamari

10 minsabout £0.74 a head

FMGFDF

Lemon and parmesan green beans

10 minsabout £0.64 a head

FMGFEF

Strawberry and spinach salad with feta and pumpkin seeds

10 minsabout £0.84 a head

FMGFEF

Carrot and courgette ribbon salad with lemon dressing

10 minsabout £0.56 a head

FMGFDF

Soups

Chinese egg drop soup with ginger and spring onion greens

15 minsabout £0.63 a head

FMGFDF

Orange and kiwi yoghurt parfait with crunchy seeds

10 minabout £1.45 a head

Smoked salmon rice cakes with cucumber and chives

10 minabout £2.40 a head

Strawberry chia pots with lactose free yoghurt

10 min + chillingabout £0.96 a head

Blueberry maple porridge with lactose free milk

10 minabout £1.07 a head

Cheddar and chive scrambled eggs on gluten free toast

10 minabout £1.60 a head

Spinach and feta omelette with chives

10 minabout £1.73 a head

Minted pea and butter bean mash

15 minabout £0.60 a head

HFGFDF

Baking

Date and seed energy balls

15 minabout £0.13 a head

HFVGDF

Butter bean and rosemary dip

10 minabout £0.38 a head

HFVGGF

Tuscan tuna and cannellini bean salad with red onion

10 minabout £3.27 a head

Three bean salad with parsley and lemon

15 minabout £1.65 a head

Smashed peas and broad beans on wholemeal toast

15 minabout £1.57 a head

VNFHF

Oat bran and raspberry smoothie bowl

10 minabout £1.60 a head

Pear and flaxseed bircher muesli with oat milk

10 min plus overnightabout £0.72 a head