No onion or garlic recipes
Recipes with no onion, garlic, leek, shallot or chives, for people with an allium allergy or intolerance. Ready-made items that usually hide them, such as stock, curry paste and pesto, are left out unless the recipe says to use an onion and garlic free one. Check labels on anything you buy.
Quick dinners

Tamago sando
NFVHPQuick dinners

Jambon beurre baguette
EFNFNOGBreakfast

Banana oat blender pancakes
NFVHFBreakfast

Ricotta and berry toast
EFNFVBreakfast

Cinnamon banana porridge
EFNFVQuick dinners

Cheese and pickle toastie
EFNFNOGBreakfast

Bacon and egg breakfast muffin
NFNOGQuick dinners

Crispy chicken goujons with oven chips
DFNFHPBreakfast

Turkish sucuk and eggs
DFNFVPies & bakes

Tomato and Cheddar Puff Pastry Tarts
NFNOGMain course

Salmon en Papillote with Lemon and Dill
GFDFEFMain course

Moroccan Chicken Couscous Bowls
NFNOGQuick dinners

Chicken Milanese with Rocket
NFNOGPizza & bread

Flatbread Pizzas
EFNFNOGVegetarian

Falafel Couscous Bowl
DFEFNFSalads

Vietnamese Prawn Summer Rolls Bowl
DFNOGVegetarian

Halloumi and Orzo Bowl
EFNFNOGQuick dinners

Sardines on Toast
EFNFHPPuddings

Microwave Chocolate Mug Cake
VNOGQuick dinners

Tahini Chickpea Pitta
DFEFVGSalads

Japanese Cucumber Sunomono
GFDFEFQuick dinners

Thai Peanut Noodle Bowl
GFDFVGBreakfast

Mango Lassi Smoothie Bowl
GFEFNFQuick dinners
