No onion or garlic recipes
Recipes with no onion, garlic, leek, shallot or chives, for people with an allium allergy or intolerance. Ready-made items that usually hide them, such as stock, curry paste and pesto, are left out unless the recipe says to use an onion and garlic free one. Check labels on anything you buy.
Main course

Hidden Veg Mac and Cheese
EFNFNOGPizza & bread

Air fryer wholemeal pitta pizzas
EFNFHFMain course

Air fryer pork chops with mustard and roast apples
DFEFNFBaking

Air fryer chocolate brownie bites
GFDFNFPuddings

Air fryer cinnamon baked apples with oat crumble
GFDFEFBreakfast

Air fryer spinach and cheese egg cups
GFNFHPSides

Air fryer sweet potato fries with lime coconut dip
GFDFEFMain course

Air fryer crumbed cod and chunky chips
DFNFNOGMain course

Air fryer jacket potatoes with cheesy beans
EFNFNOGQuick dinners

Air fryer salmon with lemon and dill potatoes
GFDFEFPuddings

Slow cooker golden syrup sponge pudding
VNFNOGPuddings

Slow cooker stewed apples and blackberries
GFDFEFBreakfast

Slow cooker overnight apple and cinnamon porridge
DFEFNFQuick dinners

Cucumber and avocado sushi rolls
DFEFNFSalads

Chopped chicken and chickpea salad jars
GFDFEFSalads

Prawn and mango rice paper rolls
DFEFNFBaking

Gluten free dairy free chocolate chip lunchbox cookies
GFDFNFQuick dinners

Turkey and cranberry sandwiches
NFEFHPBreakfast

Buckwheat galettes with ham, egg and spinach
GFDFNFBreakfast

Sweet potato toast with smashed avocado and poached egg
GFNFVBreakfast

Dairy free tahini pancakes with banana and maple
GFDFNFBreakfast

Rich coconut porridge with banana, tahini and maple
GFDFEFBreakfast

Poached smoked haddock with wilted spinach and a soft egg
GFNFHPBreakfast
